{"id":471,"date":"2024-02-07T14:04:38","date_gmt":"2024-02-07T14:04:38","guid":{"rendered":"http:\/\/sh113.global.temp.domains\/~niramay1\/?page_id=471"},"modified":"2025-05-03T08:18:12","modified_gmt":"2025-05-03T08:18:12","slug":"300-hour-yoga-teacher-training-india-goa-advance","status":"publish","type":"page","link":"https:\/\/niramayayoga.in\/de\/300-hour-yoga-teacher-training-india-goa-advance\/","title":{"rendered":"300 hour yoga teacher training in goa, India"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"471\" class=\"elementor elementor-471\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e3e2b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e3e2b4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1194640\" data-id=\"1194640\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb36dc4 elementor-widget elementor-widget-heading\" data-id=\"fb36dc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">300-Hour Advanced Yoga Teacher Training in Goa, India<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20b03ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20b03ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-744265f\" data-id=\"744265f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10cebdd elementor-widget elementor-widget-image\" data-id=\"10cebdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/niramayayoga.in\/wp-content\/uploads\/2025\/04\/IMG-20250325-WA0008.jpg?fit=1024%2C576&amp;ssl=1\" class=\"attachment-large size-large wp-image-6500\" alt=\"YTTC300 March 2025\" srcset=\"https:\/\/i0.wp.com\/niramayayoga.in\/wp-content\/uploads\/2025\/04\/IMG-20250325-WA0008.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/niramayayoga.in\/wp-content\/uploads\/2025\/04\/IMG-20250325-WA0008.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/niramayayoga.in\/wp-content\/uploads\/2025\/04\/IMG-20250325-WA0008.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/niramayayoga.in\/wp-content\/uploads\/2025\/04\/IMG-20250325-WA0008.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/niramayayoga.in\/wp-content\/uploads\/2025\/04\/IMG-20250325-WA0008.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/niramayayoga.in\/wp-content\/uploads\/2025\/04\/IMG-20250325-WA0008.jpg?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/niramayayoga.in\/wp-content\/uploads\/2025\/04\/IMG-20250325-WA0008.jpg?resize=20%2C11&amp;ssl=1 20w, https:\/\/i0.wp.com\/niramayayoga.in\/wp-content\/uploads\/2025\/04\/IMG-20250325-WA0008.jpg?resize=24%2C14&amp;ssl=1 24w, https:\/\/i0.wp.com\/niramayayoga.in\/wp-content\/uploads\/2025\/04\/IMG-20250325-WA0008.jpg?resize=36%2C20&amp;ssl=1 36w, https:\/\/i0.wp.com\/niramayayoga.in\/wp-content\/uploads\/2025\/04\/IMG-20250325-WA0008.jpg?resize=48%2C27&amp;ssl=1 48w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd87556 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd87556\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12eaa27\" data-id=\"12eaa27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9350241 elementor-widget elementor-widget-image\" data-id=\"9350241\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" width=\"155\" height=\"155\" src=\"https:\/\/i0.wp.com\/niramayayoga.in\/wp-content\/uploads\/2024\/03\/S01-YA-SCHOOL-RYS-300-1.png?fit=155%2C155&amp;ssl=1\" class=\"attachment-large size-large wp-image-1139\" alt=\"300 hour yoga teacher training\" srcset=\"https:\/\/i0.wp.com\/niramayayoga.in\/wp-content\/uploads\/2024\/03\/S01-YA-SCHOOL-RYS-300-1.png?w=155&amp;ssl=1 155w, https:\/\/i0.wp.com\/niramayayoga.in\/wp-content\/uploads\/2024\/03\/S01-YA-SCHOOL-RYS-300-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/niramayayoga.in\/wp-content\/uploads\/2024\/03\/S01-YA-SCHOOL-RYS-300-1.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/niramayayoga.in\/wp-content\/uploads\/2024\/03\/S01-YA-SCHOOL-RYS-300-1.png?resize=20%2C20&amp;ssl=1 20w, https:\/\/i0.wp.com\/niramayayoga.in\/wp-content\/uploads\/2024\/03\/S01-YA-SCHOOL-RYS-300-1.png?resize=24%2C24&amp;ssl=1 24w, https:\/\/i0.wp.com\/niramayayoga.in\/wp-content\/uploads\/2024\/03\/S01-YA-SCHOOL-RYS-300-1.png?resize=36%2C36&amp;ssl=1 36w, https:\/\/i0.wp.com\/niramayayoga.in\/wp-content\/uploads\/2024\/03\/S01-YA-SCHOOL-RYS-300-1.png?resize=48%2C48&amp;ssl=1 48w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d97549 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d97549\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37e232d\" data-id=\"37e232d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d230315 elementor-widget elementor-widget-heading\" data-id=\"d230315\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">300-Hour Advanced Yoga Teacher Training in Goa, India<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1c2e8a elementor-widget elementor-widget-text-editor\" data-id=\"b1c2e8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Welcome to Niramaya Yoga School<\/strong><\/h4><p>At Niramaya Yoga School, we are committed to offering a holistic and transformative 300 hour advanced yoga teacher training India experience rooted in the ancient tradition of Hatha Yoga with all it&#8217;s aspects. With over 25 years of working in therapeutic field, multi style yoga teaching and practice experience, our school is dedicated to providing students with the knowledge, skills, and inspiration to become compassionate and spiritually awakened yoga teachers.<\/p><h4><strong>About Our Program<\/strong><\/h4><p>Our 300 hour Yoga Teacher Training India program is designed to deepen your understanding and practice of yoga while empowering you to share its profound healing benefits with others. Grounded in the wisdom of Hatha Yoga, our training offers an advanced and holistic approach to yoga education, encompassing physical, mental, and spiritual dimensions.<\/p><h4><strong>What Sets Us Apart<\/strong><\/h4><ol><li><strong>Experienced Faculty:<\/strong> Led by experienced and passionate instructors, our faculty brings decades of teaching and practice experience to the training, ensuring a high-quality learning experience for all students.<\/li><li><strong>Transformative Curriculum:<\/strong> Our comprehensive curriculum covers a wide range of multi style yoga, ayurveda &amp; mythology topics, including advanced asana practice, pranayama, mantras, mudras, chakras, meditation, anatomy, yoga philosophy and teaching methodology.<\/li><li><strong>Small Class Sizes:<\/strong> With a commitment to personalized attention and support, we maintain small class sizes to foster a nurturing and supportive learning environment for all students.<\/li><li><strong>Community Connection: <\/strong>Our supportive yoga community, &#8220;<a href=\"https:\/\/niramayayoga.in\/niramaya-yoga-forderkreis-e-v\/\">Niramaya Yoga F\u00f6rderkreis e.V<\/a>.&#8221;,\u00a0 is an opportunity to practice deeply and to connect with like-minded individuals throughout the training and beyond. It\u2019s a non profit organization that offers a variety of seminars, workshops and retreats all year around.<\/li><\/ol><h4><strong>Program Highlights<\/strong><\/h4><ul><li><strong>Advanced Asana Practice:<\/strong> Deepen your practice with advanced asana techniques, alignment principles, and modifications.<\/li><li><strong>Pranayama, Mudra, Bandhas and Meditation:<\/strong> Explore advanced pranayama, yogic mudras, bandhas and meditation techniques to cultivate mindfulness.<\/li><li><b>Ayurveda:<\/b>\u00a0Learn about Dosha Balance, Dinachrya and a healthy lifestyle with Ayurveda throughout the seasons as well as ayurvedic cooking.<\/li><li><b>Subtle Body and Chakras:<\/b>\u00a0Get an understanding of the energy flow with the five Vayus, the seven main Chakras, the five Koshas and the Nadis in your body.<\/li><li><strong>\u00a0 Yoga Philosophy and Ethics:<\/strong> Discover the philosophical teachings of yoga, including the ancient texts such as Yoga Sutras and Bhagavad Gita, to deepen your inner awareness.<\/li><li><strong>Teaching Methodology:<\/strong> Refine your teaching skills with advanced teaching techniques, sequencing strategies, hands-on adjustments, and effective communication skills.<\/li><\/ul><h4><strong>Certification<\/strong><\/h4><div>Upon successful completion of the program, you will receive a 300 hour Yoga Teacher Training certificate, recognized by Yoga Alliance.\u00a0<b>With this 300 hour certificate you are eligible to register for RYT-500,<\/b>\u00a0if you are already a RYT-200 with Yoga Alliance. The certification will qualify you to teach yoga internationally and provide you with the confidence and skills to lead transformative yoga classes with integrity and compassion.\u00a0<\/div><div>\u00a0<\/div><h4><a href=\"https:\/\/niramayayoga.in\/apply-today\/\"><strong>Join Us!<\/strong><\/a><\/h4><p>Are you ready to take your yoga practice and teaching to the next level? Join us for our upcoming 300 hour Yoga Teacher Training India program at Niramaya Yoga School. Embark on a journey of self-discovery, growth and transformation and become a catalyst for positive change in the world.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c203c3a elementor-widget elementor-widget-text-editor\" data-id=\"c203c3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 data-fontsize=\"18\" data-lineheight=\"30.06px\">\u00a0<\/h4><h4 class=\"fusion-responsive-typography-calculated\" data-fontsize=\"18\" data-lineheight=\"30.06px\">YOU SHOULD JOIN THIS COURSE BECAUSE&#8230;<\/h4><ul><li>You have completed your 200-hour teacher training and are looking to deepen your knowledge and skills.<\/li><li>You are seeking to enhance your teaching repertoire with advanced techniques and methodologies.<\/li><li>You are a dedicated yoga practitioners who wish to delve deeper into the philosophy, anatomy, and spirituality of yoga.<\/li><li>You aspire to become a registered yoga teacher (RYT) at the 500-hour level, this training will provide the necessary certification to fulfill Yoga Alliance standards.<\/li><li>You&#8217;re seeking personal growth or professional development, this comprehensive program offers a transformative journey.<\/li><li>If you have a passion for yoga and a desire to share its benefits with others, this training will equip you with the tools and confidence to do so effectively.<\/li><li>It is tailored for individuals committed to lifelong learning and self-discovery through the practice and teachings of yoga.<\/li><li>Even if you&#8217;re a seasoned practitioner or relatively new to yoga, this training offers a supportive environment for growth and exploration.<\/li><li>If you&#8217;re ready to deepen your understanding of yoga philosophy, refine your teaching skills and cultivate a deeper connection to yourself and others, this program is for you.<\/li><\/ul><p><a href=\"https:\/\/niramayayoga.in\/apply-today\/\"><strong>Join us<\/strong><\/a> on this enriching journey of self-discovery, transformation, and empowerment as you embark on the path of becoming an inspiring and holistic yoga teacher.<\/p><h4 class=\"fusion-responsive-typography-calculated\" data-fontsize=\"18\" data-lineheight=\"30.06px\">PRE-REQUISITES<\/h4><p><span style=\"font-size: 16px;\">The prerequisites for the 300-hour yoga teacher training course typically include:<\/span><\/p><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-xvlwi-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-xvlwi-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-237\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 juice:gap-4 juice:md:gap-6 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"a337c914-07c2-46f6-ae00-e98e77f5f691\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><ol><li>Completion of a 200-hour yoga teacher training program accredited by Yoga Alliance or an equivalent qualification from a recognized institution.<\/li><li>A minimum of one year of regular yoga practice following the completion of the 200-hour training.<\/li><li>Basic understanding and proficiency in foundational yoga asanas (poses), pranayama (breathing techniques), and meditation.<\/li><li>A commitment to personal growth and development, both on and off the mat.<\/li><li>Openness to learning and exploring advanced yoga techniques, philosophy, anatomy, and teaching methodologies.<\/li><li>Good physical and mental health to undertake the intensive training schedule, which may include long hours of physical practice, study, and teaching.<\/li><li>A genuine passion for yoga and a desire to deepen your understanding of its principles and practices.<\/li><li>Willingness to engage in self-reflection, introspection, and personal transformation throughout the duration of the training.<\/li><li>Dedication to maintaining a yogic lifestyle and adhering to ethical principles (such as the yamas and niyamas) both during and after the training.<\/li><li>A positive attitude, openness to feedback, and willingness to support and collaborate with fellow trainees and teachers in a supportive learning environment<\/li><\/ol><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a7b3a9 elementor-widget elementor-widget-heading\" data-id=\"2a7b3a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">TEACHING STAFF<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-112f01f elementor-widget elementor-widget-text-editor\" data-id=\"112f01f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Dorothea Mishra, Subit Mishra and other specialized teachers.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bcd3c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7bcd3c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b033e2 elementor-widget elementor-widget-heading\" data-id=\"7b033e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">300 Hour Advanced Yoga Teacher Training in Goa, India: Course Details<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5897fa elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d5897fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-udpho-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-udpho-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-50\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"de56c445-67de-4204-85e9-7de0a862bfd4\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p><strong>Course Overview:\u00a0<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6179150 readmorebtn elementor-widget elementor-widget-toggle\" data-id=\"6179150\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1021\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1021\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Read More<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1021\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1021\"><ol><li><p><strong>Advanced Asana Practice (50 hours):<\/strong><\/p><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-udpho-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-udpho-1n7m0yu\"><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-50\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"de56c445-67de-4204-85e9-7de0a862bfd4\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><ol><li style=\"list-style-type: none;\"><ul><li>Deepen your understanding and practice of advanced asanas (postures) with a focus on alignment, variations, and modifications.<\/li><li>Explore the energetic and therapeutic effects of each asana.<\/li><li>Learn advanced sequencing techniques for designing well-rounded and safe yoga classes.<\/li><li>Learn to stay longer to go deeper in an Asana.<\/li><\/ul><\/li><li><p><strong>Pranayama and Meditation (30 hours):<\/strong><\/p><ul><li>Explore advanced pranayama techniques to regulate and expand the breath for enhanced vitality and relaxation.<\/li><li>Cultivate various meditation practices to deepen concentration, inner awareness, and mindfulness.<\/li><li>Understand the physiological and psychological benefits of pranayama and meditation.<\/li><\/ul><\/li><li><p><strong>Yoga Philosophy and Ethics (30 hours):<\/strong><\/p><ul><li>Dive deep into the philosophical teachings of yoga, including the study of ancient texts such as the Yoga Sutras, Bhagavad Gita, and Hatha Yoga Pradipika.<\/li><li>Explore the ethical principles and values of yoga and their practical application in daily life and teaching.<\/li><\/ul><\/li><li><p><strong>Anatomy and Physiology (20 hours):<\/strong><\/p><ul><li>Deepen your understanding of human anatomy and physiology as it relates to yoga practice and teaching.<\/li><li>Learn about the biomechanics of yoga asanas, common injuries, and contraindications.<\/li><li>Explore the subtle anatomy, including the chakras, nadis, and koshas.<\/li><\/ul><\/li><li><p><strong>Teaching Methodology (100 hours):<\/strong><\/p><ul><li>Develop advanced teaching skills, including effective communication, demonstration, and instruction.<\/li><li>Learn advanced hands-on adjustments and modifications to safely guide students into poses.<\/li><li>Practice designing and leading advanced yoga classes, workshops, and private sessions.<\/li><li>Explore the business aspects of yoga teaching, including marketing, ethics, and professional development.<\/li><\/ul><\/li><li><p><strong>Practicum (70 hours):<\/strong><\/p><ul><li>Apply your learning in real-life teaching environments through teaching practicum sessions.<\/li><li>Receive constructive feedback and guidance from experienced faculty and peers.<\/li><li>Refine your teaching skills and gain confidence in leading transformative yoga classes.<\/li><\/ul><\/li><\/ol><p><strong>Certification:<\/strong> Upon successful completion of the program, graduates will receive a 300-hour Yoga Teacher Training certificate, recognized by Yoga Alliance. This certification qualifies you to register as a Registered Yoga Teacher (RYT-300) with Yoga Alliance.<\/p><p><strong><span style=\"font-size: 16px;\">COURSE DETAILS:<\/span><\/strong><\/p><p><span style=\"font-size: 16px;\">The course places major emphasis on&#8230;The philosophy is based on Bhagavad Gita and its applications in daily life. Students will study and practice pranayama, chakra meditations and Yoga Nidra. The anatomical highlight will be on practical applications of functional anatomy and comparative anatomy.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><h4 class=\"fusion-responsive-typography-calculated\" data-fontsize=\"18\" data-lineheight=\"30.06px\">PRACTICE &amp; TECHNIQUES<\/h4><div>\u00a0<\/div><ul><li>Hatha Yoga intermediate to advance level practice every morning.<\/li><li>Yin, restorative and other styles of asana are included in the course.<\/li><li>Sequencing workshops.<\/li><li>Regular student teaching practice and feedback from teachers and classmates.<\/li><li>Alignment\/adjustment\/teaching techniques workshops every day.<\/li><li>Daily hands-on-adjustments by teachers or by fellow trainees to deepen your personal practice.<\/li><li>Modifications, and advance variations of numerous postures.<\/li><li>Use of props such as blocks, bolsters, straps, blankets, and walls in your yoga practice.<\/li><li>Posture clinics<\/li><li>Regular themed-workshops on topics such as hip opening, headstand and inversions, back bending, arm balances, among others.<\/li><\/ul><h4 class=\"fusion-responsive-typography-calculated\" data-fontsize=\"18\" data-lineheight=\"30.06px\">TEACHING METHODOLOGIES<\/h4><div>\u00a0<\/div><ul><li>Teaching practice, receiving and giving feedback<\/li><li>Principles of demonstration<\/li><li>Observing, assisting and correcting<\/li><li>Instructions guidelines, teaching styles, qualities of a teacher<\/li><li>Voice projection, and floor presence<\/li><li>Different process of learning<\/li><li>Planning and structuring a class<\/li><li>Alignment and hands-on-adjustments theory and practice<\/li><li>Dealing with injuries and safety precautions<br \/><br \/><\/li><\/ul><h4 class=\"fusion-responsive-typography-calculated\" data-fontsize=\"18\" data-lineheight=\"30.06px\">PRANAYAMA, MUDRAS, BANDHAS, KOSHAS &amp; MEDITATION<\/h4><div>\u00a0<\/div><ul><li>Prana<\/li><li>Five Pranas: prana, apana, samana, udana &amp; vyana<\/li><li>pranayama for Prana<\/li><li>Four aspects of pranayama: Pooraka, rechaka, antar kumbhaka, bahir kumbhaka<\/li><li>How to practice and teach pranayama<\/li><li>Types of pranayama you will practice during the course: abdominal breathing, yogic breathing, nadi shodhana, kapalbhati, bhastrika pranayama, ujjayi, bhramari, surya bhedana pranayama, sheetali and shitkari pranayama etc.<\/li><li>Mudras &amp; Bandhas<\/li><li>Koshas: Annamaya kosha, manomaya kosha, pranamaya kosha, vijnanamaya kosha, ananadamaya kosha<\/li><li>Meditation (Dhyana) &#8211; The highest stage on the path of Yoga<\/li><li>Meditation: Several ways but one goal: The Union. To be covered during the course: Aana-pana meditation, Soham meditation, chakra meditation, Trataka meditation, Yoga nidra etc.<\/li><li>Teaching meditation<br \/><br \/><\/li><\/ul><h4 class=\"fusion-responsive-typography-calculated\" data-fontsize=\"18\" data-lineheight=\"30.06px\">PHILOSOPHY<\/h4><h4 class=\"fusion-responsive-typography-calculated\" data-fontsize=\"18\" data-lineheight=\"30.06px\">\u00a0<\/h4><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-xvlwi-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-xvlwi-1n7m0yu\"><div><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-241\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 juice:gap-4 juice:md:gap-6 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"313a9a41-143f-4534-a81a-cb37cc29ad23\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>In our 300-hour yoga teacher training, the Yoga philosophy syllabus delves into advanced philosophical concepts rooted in traditional texts such as the Yoga Sutras, Bhagavad Gita, and Hatha Yoga Pradipika. Trainees explore deeper aspects of the Eight Limbs of Yoga, including pranayama, pratyahara, dharana, dhyana, and samadhi. We delve into the study of classical yoga philosophy, including the nature of the self (Atman), the paths of yoga (Jnana, Bhakti, Karma, and Raja Yoga), and the concept of Maya (illusion). Discussions also encompass the historical and cultural context of yoga philosophy, ethical guidelines for yoga teachers, and the integration of philosophical teachings into modern yoga practice and teaching.<\/p><\/div><\/div><\/div><div class=\"pr-2 lg:pr-0\"><span style=\"font-size: 1.3em; font-weight: bold;\">ANATOMY<\/span><\/div><div>\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"flex-1 overflow-hidden\"><div class=\"react-scroll-to-bottom--css-xvlwi-79elbk h-full\"><div class=\"react-scroll-to-bottom--css-xvlwi-1n7m0yu\"><div><div class=\"flex flex-col text-sm pb-9\"><div class=\"w-full text-token-text-primary\" dir=\"auto\" data-testid=\"conversation-turn-239\"><div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\"><div class=\"flex flex-1 text-base mx-auto gap-3 juice:gap-4 juice:md:gap-6 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\"><div class=\"relative flex w-full flex-col agent-turn\"><div class=\"flex-col gap-1 md:gap-3\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"97104954-d9e9-4577-a6cb-eb9649d42b7f\"><div class=\"markdown prose w-full break-words dark:prose-invert light\"><p>In our 300-hour yoga teacher training, the anatomy syllabus covers a comprehensive understanding of human anatomy and physiology relevant to yoga practice and teaching. Topics include musculoskeletal anatomy, biomechanics of movement, functional anatomy, the nervous system, and the respiratory system. Trainees learn how to apply anatomical knowledge to enhance alignment, prevent injuries, and adapt practices for individual needs. Additionally, we explore the effects of yoga on various body systems and how to effectively communicate anatomical concepts to students.<\/p><\/div><\/div><\/div><div class=\"pr-2 lg:pr-0\"><span style=\"font-size: 1.3em; font-weight: bold;\">PRE &#8211; HOME WORK &amp; NON-CONTACT HOURS<\/span><\/div><div>\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><p class=\"p1\">The pre-reading and non-contact hours for our 300-hour YTTC are designed to enrich your learning experience and prepare you for the course. Upon booking, you&#8217;ll receive access to our Pre-study online module, covering fundamental yoga anatomy through pre-recorded classes and notes. Additionally, you&#8217;ll receive a suggested reading list, which includes yoga-related books and videos to explore before the course. While pre-reading is recommended, it&#8217;s optional, and materials can be accessed during free hours at the training. The online module also serves as a refresher for those needing to revisit yoga anatomy concepts. We aim to equip you with the resources needed for success in our course, ensuring you&#8217;re fully prepared for your journey into advanced yoga teaching.<\/p><\/li><\/ol><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93f1b8b elementor-widget elementor-widget-heading\" data-id=\"93f1b8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">DATES &amp; AVAILABILITY<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-654d10e elementor-widget elementor-widget-shortcode\" data-id=\"654d10e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">Between  November and March every month. The course begins on the 1st working day of the month and ends on the 25th of the same month.<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee41763 elementor-widget elementor-widget-text-editor\" data-id=\"ee41763\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><ul><li>The course fee is in Euros and\u00a0<strong>inclusive of all taxes<\/strong>.<\/li><li><strong>Included<\/strong>\u00a0in the fee: Training, accommodation and meals only.<\/li><li><strong>Not included<\/strong>: Travel, insurance, any other liability etc.<\/li><li><strong>Airport transfers<\/strong>: Available at INR 2400-4500 depending upon type of the taxis and the airport you are choosing to land.<\/li><li><strong>Check-in:\u00a0<\/strong>From 14.00 pm onwards on course start date.<\/li><li><strong>Check-out<\/strong>: Before 11.00 am on course end date.<\/li><li><strong>Accommodation:\u00a0<\/strong>We have three\u00a0 types of accommodation: twin, single &amp; wooden Cabana. Check out the Villa Photos <a href=\"https:\/\/niramayayoga.in\/goa-india\/\"><span style=\"text-decoration: underline;\"><strong>Here!<\/strong><\/span><\/a><\/li><\/ul><h4 class=\"fusion-responsive-typography-calculated\" data-fontsize=\"18\" data-lineheight=\"30.06px\">WAY TO BOOK<\/h4><ol><li><strong>Application:<\/strong> Complete the online contact form . If you don\u2019t hear back from us within 48 hours, please send us an email at <a href=\"mailto:subitmishra@niramayayoga.in\">subitmishra@niramayayoga.in<\/a>. \u00a0Please always check your spam if you don\u2019t see our response within 48 hours. You can also contact us at our WhatsApp number <a href=\"https:\/\/wa.me\/%2B919870063092\" target=\"_blank\" rel=\"noopener\">+919870063092<\/a> for status of your application.<\/li><li><strong>Booking amount<\/strong>: Once accepted in the course you will be asked to pay a non-refundable but transferrable booking fee of 30% of the fees via any possible online transfer method. Your place on the course will be confirmed only upon receipt of the deposit amount. This fee will be adjusted in your total course fee.<\/li><\/ol><p><strong>Remaining balance:<\/strong>\u00a0 Upon arrival at Niramaya Yoga, Goa by cash only.<\/p><p><strong>Course Fees inclusive of all taxes: <a href=\"https:\/\/niramayayoga.in\/apply-today\/\"><span style=\"text-decoration: underline;\">Book Now!<\/span><\/a><\/strong><\/p><p>2500<b>\u20ac<\/b>\u00a0 &#8211; p.P. in a twin sharing incl. course, food, accommodation &amp; excursions.<\/p><p>2900<b>\u20ac<\/b>\u00a0 &#8211; p.P. in private room incl. course, food, accommodation &amp; excursions.<\/p><p>3200<b>\u20ac<\/b>\u00a0 &#8211; p.P. in a Luxurious wooden double bed eco-friendly Cabana ( Couple)<\/p><p>3500<b>\u20ac<\/b>\u00a0 &#8211; p.P. in a Luxurious wooden double bed Cabana (Private)<\/p><p><b style=\"font-style: inherit;\">The same training we offer throughout the year live online starting from 799\u20ac\u00a0 as well. Click <a href=\"https:\/\/niramayayoga.in\/online-yttc-200\/\"><span style=\"text-decoration: underline;\">Here<\/span> <\/a>to know more.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f216f4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f216f4b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c00d8c3\" data-id=\"c00d8c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1b088d elementor-widget elementor-widget-text-editor\" data-id=\"f1b088d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Sample Daily Routine:<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f18aa3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f18aa3a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7aee087\" data-id=\"7aee087\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc477bd elementor-widget elementor-widget-html\" data-id=\"dc477bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<table>\r\n  <thead>\r\n    <tr>\r\n      <th>Time<\/th>\r\n      <th>Activity<\/th>\r\n    <\/tr>\r\n  <\/thead>\r\n  <tbody>\r\n    <tr>\r\n      <td>05:30 \u2013 06:00<\/td>\r\n      <td>Morning Ayurveda Dinarcharya<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>06:00 \u2013 06:10<\/td>\r\n      <td>Get ready for the practice of Meditation<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>06:10 \u2013 06:40<\/td>\r\n      <td>Meditation, guided practice<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>06:40 \u2013 07:00<\/td>\r\n      <td>Morning beach walk \u2013 Bhuta Kriya Yoga<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>07:00 \u2013 08:30<\/td>\r\n      <td>Therapeutic Hatha-Ashtanga Yoga, guided teaching<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>08:30 \u2013 09:00<\/td>\r\n      <td>Pranayama and Mantra<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>09:00 \u2013 09:15<\/td>\r\n      <td>Seva \u2013 Karma Yoga<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>09:15 \u2013 09:45<\/td>\r\n      <td>Sattvic fruit breakfast<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>09:45 \u2013 10:00<\/td>\r\n      <td>Seva \u2013 Karma Yoga<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>10:30 \u2013 12:00<\/td>\r\n      <td>Asana-Pranayama Adjustment & Allignment<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>12:00 \u2013 12:15<\/td>\r\n      <td>Seva \u2013 Karma Yoga<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>12:15 \u2013 12:45<\/td>\r\n      <td>Sattvic, ayurvedic, veg. \/ vegan lunch<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>12:45 \u2013 13:00<\/td>\r\n      <td>Seva \u2013 Karma Yoga<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>13:00 \u2013 15:00<\/td>\r\n      <td>Free time, self study & homework<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>15:00 \u2013 16:30<\/td>\r\n      <td>Philosophy\/Anatomy\/Ayurveda<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>16:30 \u2013 16:45<\/td>\r\n      <td>Break<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>16:45 \u2013 18:00<\/td>\r\n      <td>Yin Yoga, Yoga Nidra, Restorative Yoga<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>18:00 \u2013 19:00<\/td>\r\n      <td>Satvik & Ayurvedic Meal<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>19:00 \u2013 19:15<\/td>\r\n      <td>Seva<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>19:15 \u2013 20:00<\/td>\r\n      <td>Bhutakriya\/Walk<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>20:00 \u2013 20:15<\/td>\r\n      <td>Seva<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>20:15 \u2013 21:00<\/td>\r\n      <td>Free time<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>21:00 \u2013 21:15<\/td>\r\n      <td>Self practice of meditation<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>21:15 \u2013 21:45<\/td>\r\n      <td>Evening ayurveda dinarcharya<\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>21:45<\/td>\r\n      <td>Rest, sleep, lights off!<\/td>\r\n    <\/tr>\r\n  <\/tbody>\r\n<\/table>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fdba8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fdba8a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f56c95\" data-id=\"7f56c95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cfee13 elementor-widget elementor-widget-heading\" data-id=\"5cfee13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">UPCOMING DATES  &amp; AVAILABLITY  YTTC 300-H, GOA,INDIA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce27fa3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce27fa3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81bce93\" data-id=\"81bce93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a4a96c eael-table-align-center eael-dt-th-align-left elementor-widget elementor-widget-eael-data-table\" data-id=\"1a4a96c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-data-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"eael-data-table-wrap\" data-table_id=\"1a4a96c\" id=\"eael-data-table-wrapper-1a4a96c\" data-custom_responsive=\"false\">\n\t\t\t<table class=\"tablesorter eael-data-table center\" id=\"eael-data-table-1a4a96c\">\n\t\t\t    <thead>\n\t\t\t        <tr class=\"table-header\">\n\t\t\t\t\t\t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">CHECK-IN<\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">CHECK-OUT<\/span><\/th>\n\t\t\t        \t\t\t\t            <th class=\"\" id=\"\" colspan=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"data-table-header-text\">STATUS<\/span><\/th>\n\t\t\t        \t\t\t\t        <\/tr>\n\t\t\t    <\/thead>\n\t\t\t  \t<tbody>\n\t\t\t\t\t\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t01.02.2025\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t25.02.2025\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/niramayayoga.in\/apply-today\/\">BOOK NOW<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t01.03.2025\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t25.03.2025\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/niramayayoga.in\/apply-today\/\">BOOK NOW<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t01.04.2025\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t25.04.2025\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/niramayayoga.in\/apply-today\/\">BOOK NOW<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t01.11.2025\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t25.11.2025\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/niramayayoga.in\/apply-today\/\">BOOK NOW<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t01.12.2025\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t25.12.2025\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/niramayayoga.in\/apply-today\/\">BOOK NOW<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t02.01.2026\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t26.01.2026\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/niramayayoga.in\/apply-today\/\">BOOK NOW<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t02.02.2026\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t26.02.2026\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/niramayayoga.in\/apply-today\/\">BOOK NOW<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t02.03.2026\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t26.03.2026\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/niramayayoga.in\/apply-today\/\">BOOK NOW<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t        \t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" id=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"td-content-wrapper\"><div class=\"td-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t01.04.2026\t\t\t\t\t\t\t\t\t\t\t\t<\/div><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t\t\t\t\t\t\t\t\t<td colspan=\"\" rowspan=\"\" class=\"\" 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>300-Hour Advanced Yoga Teacher Training in Goa, India 300-Hour Advanced Yoga Teacher Training in Goa, India Welcome to Niramaya Yoga School At Niramaya Yoga School, we are committed to offering [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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