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300-Hour Advanced Yoga Teacher Training in Goa, India
Welcome to Niramaya Yoga School
At Niramaya Yoga School, we are committed to offering a holistic and transformative 300 hour advanced yoga teacher training India experience rooted in the ancient tradition of Hatha Yoga with all it’s aspects. With over 25 years of working in therapeutic field, multi style yoga teaching and practice experience, our school is dedicated to providing students with the knowledge, skills, and inspiration to become compassionate and spiritually awakened yoga teachers.
About Our Program
Our 300 hour Yoga Teacher Training India program is designed to deepen your understanding and practice of yoga while empowering you to share its profound healing benefits with others. Grounded in the wisdom of Hatha Yoga, our training offers an advanced and holistic approach to yoga education, encompassing physical, mental, and spiritual dimensions.
What Sets Us Apart
- Experienced Faculty: Led by experienced and passionate instructors, our faculty brings decades of teaching and practice experience to the training, ensuring a high-quality learning experience for all students.
- Transformative Curriculum: Our comprehensive curriculum covers a wide range of multi style yoga, ayurveda & mythology topics, including advanced asana practice, pranayama, mantras, mudras, chakras, meditation, anatomy, yoga philosophy and teaching methodology.
- Small Class Sizes: With a commitment to personalized attention and support, we maintain small class sizes to foster a nurturing and supportive learning environment for all students.
- Community Connection: Our supportive yoga community, “Niramaya Yoga Förderkreis e.V.”, is an opportunity to practice deeply and to connect with like-minded individuals throughout the training and beyond. It’s a non profit organization that offers a variety of seminars, workshops and retreats all year around.
Program Highlights
- Advanced Asana Practice: Deepen your practice with advanced asana techniques, alignment principles, and modifications.
- Pranayama, Mudra, Bandhas and Meditation: Explore advanced pranayama, yogic mudras, bandhas and meditation techniques to cultivate mindfulness.
- Ayurveda: Learn about Dosha Balance, Dinachrya and a healthy lifestyle with Ayurveda throughout the seasons as well as ayurvedic cooking.
- Subtle Body and Chakras: Get an understanding of the energy flow with the five Vayus, the seven main Chakras, the five Koshas and the Nadis in your body.
- Yoga Philosophy and Ethics: Discover the philosophical teachings of yoga, including the ancient texts such as Yoga Sutras and Bhagavad Gita, to deepen your inner awareness.
- Teaching Methodology: Refine your teaching skills with advanced teaching techniques, sequencing strategies, hands-on adjustments, and effective communication skills.
Certification
Join Us!
Are you ready to take your yoga practice and teaching to the next level? Join us for our upcoming 300 hour Yoga Teacher Training India program at Niramaya Yoga School. Embark on a journey of self-discovery, growth and transformation and become a catalyst for positive change in the world.
YOU SHOULD JOIN THIS COURSE BECAUSE…
- You have completed your 200-hour teacher training and are looking to deepen your knowledge and skills.
- You are seeking to enhance your teaching repertoire with advanced techniques and methodologies.
- You are a dedicated yoga practitioners who wish to delve deeper into the philosophy, anatomy, and spirituality of yoga.
- You aspire to become a registered yoga teacher (RYT) at the 500-hour level, this training will provide the necessary certification to fulfill Yoga Alliance standards.
- You’re seeking personal growth or professional development, this comprehensive program offers a transformative journey.
- If you have a passion for yoga and a desire to share its benefits with others, this training will equip you with the tools and confidence to do so effectively.
- It is tailored for individuals committed to lifelong learning and self-discovery through the practice and teachings of yoga.
- Even if you’re a seasoned practitioner or relatively new to yoga, this training offers a supportive environment for growth and exploration.
- If you’re ready to deepen your understanding of yoga philosophy, refine your teaching skills and cultivate a deeper connection to yourself and others, this program is for you.
Join us on this enriching journey of self-discovery, transformation, and empowerment as you embark on the path of becoming an inspiring and holistic yoga teacher.
PRE-REQUISITES
The prerequisites for the 300-hour yoga teacher training course typically include:
TEACHING STAFF
Dorothea Mishra & Subit Mishra
300 Hour Advanced Yoga Teacher Training in Goa, India: Course Details
Advanced Asana Practice (50 hours):
PRACTICE & TECHNIQUES
- Hatha Yoga intermediate to advance level practice every morning.
- Yin, restorative and other styles of asana are included in the course.
- Sequencing workshops.
- Regular student teaching practice and feedback from teachers and classmates.
- Alignment/adjustment/teaching techniques workshops every day.
- Daily hands-on-adjustments by teachers or by fellow trainees to deepen your personal practice.
- Modifications, and advance variations of numerous postures.
- Use of props such as blocks, bolsters, straps, blankets, and walls in your yoga practice.
- Posture clinics
- Regular themed-workshops on topics such as hip opening, headstand and inversions, back bending, arm balances, among others.
TEACHING METHODOLOGIES
- Teaching practice, receiving and giving feedback
- Principles of demonstration
- Observing, assisting and correcting
- Instructions guidelines, teaching styles, qualities of a teacher
- Voice projection, and floor presence
- Different process of learning
- Planning and structuring a class
- Alignment and hands-on-adjustments theory and practice
- Dealing with injuries and safety precautions
PRANAYAMA, MUDRAS, BANDHAS, KOSHAS & MEDITATION
- Prana
- Five Pranas: prana, apana, samana, udana & vyana
- pranayama for Prana
- Four aspects of pranayama: Pooraka, rechaka, antar kumbhaka, bahir kumbhaka
- How to practice and teach pranayama
- Types of pranayama you will practice during the course: abdominal breathing, yogic breathing, nadi shodhana, kapalbhati, bhastrika pranayama, ujjayi, bhramari, surya bhedana pranayama, sheetali and shitkari pranayama etc.
- Mudras & Bandhas
- Koshas: Annamaya kosha, manomaya kosha, pranamaya kosha, vijnanamaya kosha, ananadamaya kosha
- Meditation (Dhyana) – The highest stage on the path of Yoga
- Meditation: Several ways but one goal: The Union. To be covered during the course: Aana-pana meditation, Soham meditation, chakra meditation, Trataka meditation, Yoga nidra etc.
- Teaching meditation
PHILOSOPHY
ANATOMYPRE – HOME WORK & NON-CONTACT HOURSThe pre-reading and non-contact hours for our 300-hour YTTC are designed to enrich your learning experience and prepare you for the course. Upon booking, you’ll receive access to our Pre-study online module, covering fundamental yoga anatomy through pre-recorded classes and notes. Additionally, you’ll receive a suggested reading list, which includes yoga-related books and videos to explore before the course. While pre-reading is recommended, it’s optional, and materials can be accessed during free hours at the training. The online module also serves as a refresher for those needing to revisit yoga anatomy concepts. We aim to equip you with the resources needed for success in our course, ensuring you’re fully prepared for your journey into advanced yoga teaching.
DATES & AVAILABILITY
- Early Bird Discount:
- 20%: 60 days before the course start date
- The course fee is in Euros and inclusive of all taxes.
- Included in the fee: Training, accommodation and meals only.
- Not included: Travel, insurance, any other liability etc.
- Airport transfers: Available at INR 2400-4500 depending upon type of the taxis and the airport you are choosing to land.
- Check-in: From 16.00 pm onwards on course start date.
- Check-out: Before 10.00 am on course end date.
- Accommodation: We have three types of accommodation: twin, single & wooden Cabana. Check out the Villa Photos Here!
WAY TO BOOK
- Application: Complete the online contact form . If you don’t hear back from us within 48 hours, please send us an email at subitmishra@niramayayoga.in. Please always check your spam if you don’t see our response within 48 hours. You can also contact us at our WhatsApp number +919870063092 for status of your application.
- Booking amount: Once accepted in the course you will be asked to pay a non-refundable but transferrable booking fee of 30% of the fees via any possible online transfer method. Your place on the course will be confirmed only upon receipt of the deposit amount. This fee will be adjusted in your total course fee.
Remaining balance: Upon arrival at Niramaya Yoga, Goa by cash only.
Course Fees inclusive of all taxes: Book Now!
2500€ – p.P. in a twin sharing incl. course, food, accommodation & excursions.
2900€ – p.P. in private room incl. course, food, accommodation & excursions.
2725€ – p.P. in a Luxurious wooden double bed eco-friendly Cabana ( Couple)
3350€ – p.P. in a Luxurious wooden double bed Cabana (Private)
The same training we offer throughout the year live online starting from 599€ as well. Click Here to know more.
Sample Daily Routine:
| Time | Activity |
|---|---|
| 05:30 – 06:00 | Morning Ayurveda Dinarcharya |
| 06:00 – 06:10 | Get ready for the practice of Meditation |
| 06:10 – 06:40 | Meditation, guided practice |
| 06:40 – 07:00 | Morning beach walk – Bhuta Kriya Yoga |
| 07:00 – 08:00 | Hatha Yoga, guided teaching |
| 08:00 – 08:30 | Pranayama and Mantra |
| 08:30 – 09:00 | Seva – Karma Yoga |
| 09:00 – 09:45 | Sattvic fruit breakfast |
| 09:45 – 10:00 | Seva – Karma Yoga |
| 10:00 – 11:00 | Self study, online session & homework at school |
| 11:00 – 11:30 | Seva – Karma Yoga |
| 11:30 – 12:15 | Sattvic, ayurvedic, veg. / vegan lunch |
| 12:15 – 12:30 | Seva – Karma Yoga |
| 12:30 – 16:00 | Free time, self study & homework |
| 16:00 – 17:00 | Asana adjustment and correction class |
| 17:00 – 17:15 | Tea break |
| 17:00 – 17:45 | Philosophy, Mythology & Satsang |
| 17:45 – 18:45 | Evening walk – Bhuta Kriya Yoga |
| 18:45 – 19:15 | Seva |
| 19:15 – 20:00 | Sattvic, ayurvedic veg. / vegan evening meal |
| 20:00 – 20:15 | Seva |
| 20:15 – 21:00 | Free time |
| 21:00 – 21:15 | Self practice of meditation |
| 21:15 – 21:45 | Evening ayurveda dinarcharya |
| 21:45 | Rest, sleep, lights off! |