EN 
DE 50 Hour Yoga Teacher Training in Goa, India
50-Hour Yoga Teacher Training in Goa, India: A Holistic Journey with Therapeutic Yoga and Ayurveda
Welcome to our 50-hour Yoga Teacher Training (YTT) in the serene and vibrant surroundings of Goa, India. This 7-day program is a deep dive into the fundamentals of yoga, therapeutic techniques, and Ayurveda as a way of life. Designed for beginners, practitioners, and wellness enthusiasts, this course offers an enriching experience to enhance your personal practice and gain insights into holistic health.
Set amidst Goa’s tranquil beaches and lush greenery, our training is more than just a learning experience—it’s a journey of self-discovery and transformation. Combining classical Hatha yoga, therapeutic yoga, and Ayurvedic wisdom, this program is ideal for those seeking a short yet immersive introduction to yoga and holistic living.
Why Choose Our 50-Hour Yoga Teacher Training in Goa?
Focused and Immersive
In just seven days, our program offers a concentrated curriculum that provides a solid foundation in yoga, therapeutic techniques, and Ayurvedic principles.Therapeutic and Holistic
With a special emphasis on therapeutic yoga, this program addresses common health concerns such as stress, back pain, and physical stiffness, while also offering tools for mental clarity and emotional balance.Integration of Ayurveda
Learn to incorporate Ayurveda into your daily life with practical tips on diet, self-care rituals, and lifestyle practices for balanced living.Experienced Teachers
Our instructors are seasoned professionals with expertise in yoga, Ayurveda, and holistic healing, ensuring a nurturing and enriching learning environment.Beautiful Location
Goa’s serene landscapes provide the perfect setting for a rejuvenating experience. The combination of natural beauty and spiritual energy enhances your learning and personal growth.
What You’ll Learn
Our 50-hour YTT curriculum is designed to provide an essential understanding of yoga and Ayurveda, blending ancient traditions with modern therapeutic practices.
Yoga
- Classical Hatha Yoga: Learn foundational postures (asanas) with correct alignment and breathing techniques.
- Therapeutic Yoga: Understand how to use yoga to alleviate stress, improve flexibility, and address common physical discomforts.
- Pranayama: Master the art of breath control to harmonize your body and mind.
- Meditation Techniques: Cultivate mindfulness and inner peace through guided meditation practices.
- Yoga Philosophy: Explore the roots of yoga and its relevance in today’s world, delving into the Yoga Sutras of Patanjali.
Ayurveda
- Introduction to Ayurveda: Discover the ancient science of Ayurveda and its principles of harmony and balance.
- Dosha Knowledge: Understand your unique body-mind constitution (Vata, Pitta, Kapha) and how to manage it effectively.
- Ayurvedic Diet: Learn the basics of Ayurvedic nutrition and how food can be medicine.
- Self-Care Practices: Incorporate simple Ayurvedic routines into your lifestyle for better health and vitality.
Who Is This Training For?
This 50-hour YTT is perfect for:
- Beginners looking for a foundational understanding of yoga and Ayurveda.
- Regular yoga practitioners seeking to deepen their practice and explore therapeutic yoga.
- Busy professionals or wellness enthusiasts with limited time for longer courses.
- Anyone interested in a short yet impactful retreat for self-care and holistic learning.
What to Expect
Our program is designed to provide an enriching experience, blending learning with relaxation and rejuvenation. You can expect:
- A balanced mix of yoga practice, theory, and workshops.
- Expert guidance from experienced teachers.
- Insights into the therapeutic applications of yoga and Ayurveda.
- A peaceful and supportive environment to nurture your growth.
Accommodation and Meals
Your stay during the program will be in our serene training center, surrounded by nature. The accommodations are comfortable, with all the amenities you need for a relaxing experience.
Meals are an integral part of the program, prepared fresh daily using Ayurvedic principles. The sattvic (pure) vegetarian meals are designed to cleanse and nourish your body, enhancing your practice and overall well-being.
Benefits of the Program
- Establish a strong foundation in yoga and Ayurveda.
- Learn tools to manage stress and enhance your physical and mental health.
- Experience personal growth and inner peace in a serene environment.
- Gain insights into the therapeutic aspects of yoga to address specific health concerns.
- Receive an internationally recognized certification to further your yoga journey.
Certification
At the end of the program, you will receive a 50-hour YTT certificate, recognized internationally. This certification serves as a stepping stone for deeper yoga studies or to enhance your practice and share your knowledge.
Why Goa?
Goa’s unique charm lies in its serene beaches, lush greenery, and spiritual energy. The peaceful environment is ideal for yoga practice, offering a perfect escape from the hustle and bustle of daily life. Goa’s rich cultural heritage and vibrant atmosphere make it a destination like no other for self-discovery and holistic learning.
Investment
Your investment in this 7-day journey includes:
- 50-hour YTT certification.
- Comfortable accommodations in a serene environment.
- Three Ayurvedic vegetarian meals daily.
- Course materials and learning resources.
- Personalized guidance from experienced instructors.
For pricing and early bird offers, please visit our website or get in touch with us directly.
Reserve Your Spot Now!
Take the first step towards holistic wellness and personal transformation. Whether you’re a beginner looking to explore yoga or an experienced practitioner seeking a deeper connection with yourself, our 50-hour YTT in Goa is the perfect choice.
Join us for this life-changing experience, blending the ancient wisdom of yoga and Ayurveda in the heart of Goa’s tranquil beauty.
For inquiries and bookings, visit our website or contact us. Let us guide you on a journey of healing, growth, and self-discovery.
Discover the balance of body, mind, and spirit through yoga and Ayurveda in the serene embrace of Goa. Your journey begins here.
| Time | Activity |
|---|---|
| 05:30 – 06:00 | Morning Ayurveda Dinarcharya |
| 06:00 – 06:10 | Get ready for the practice of Meditation |
| 06:10 – 06:40 | Meditation, guided practice |
| 06:40 – 07:00 | Morning beach walk – Bhuta Kriya Yoga |
| 07:00 – 08:00 | Hatha/Ashtanga Yoga, guided teaching |
| 08:00 – 08:30 | Pranayama and Mantra |
| 08:30 – 09:00 | Seva – Karma Yoga |
| 09:00 – 09:45 | Sattvic fruit breakfast |
| 09:45 – 10:00 | Seva – Karma Yoga |
| 10:00 – 11:00 | Self study, online session & homework at school |
| 11:00 – 11:30 | Seva – Karma Yoga |
| 11:30 – 12:15 | Sattvic, ayurvedic, veg. / vegan lunch |
| 12:15 – 12:30 | Seva – Karma Yoga |
| 12:30 – 16:00 | Free time, self study & homework |
| 16:00 – 17:00 | Asana adjustment and correction class |
| 17:00 – 17:15 | Tea break |
| 17:00 – 17:45 | Philosophy, Mythology & Satsang |
| 17:45 – 18:45 | Evening walk – Bhuta Kriya Yoga |
| 18:45 – 19:15 | Seva |
| 19:15 – 20:00 | Sattvic, ayurvedic veg. / vegan evening meal |
| 20:00 – 20:15 | Seva |
| 20:15 – 21:00 | Free time |
| 21:00 – 21:15 | Self practice of meditation |
| 21:15 – 21:45 | Evening ayurveda dinarcharya |
| 21:45 | Rest, sleep, lights off! |
Language: English and German
Course Fees inclusive of all taxes: Book Now
1200€ – p.P. in a twin sharing incl. course, food, accommodation & excursions.
1550€ – p.P. in private double bed room incl. course, food, accommodation & excursions.
1390€ – p.P. in Luxurious wooden Cabana double bed (Couple).
1795€ – p.P. in Luxurious wooden Cabana double bed (Private).
The same training we offer throughout the year live online starting from 499€ as well. Click Here to know more.
- Early Bird Discount:
- 20%: 60 days before the course start date
- The course fee is in Euros and inclusive of all taxes.
- Included in the fee: Training, accommodation and meals only.
- Not included: Travel, insurance, any other liability etc.
- Airport transfers: Available at INR 2400-4500 depending upon type of the taxis and the airport you are choosing to land.
- Check-in: From 16.00 pm onwards on course start date.
- Check-out: Before 10.00 am on course end date.
- Accommodation: We have three types of accommodation: twin, single & wooden Cabana. To check out the Villa photos click Here!
WAY TO BOOK
- Application: Complete our online application form. If you don’t hear back from us within 48 hours, please send us an email at subitmishra@niramayayoga.in. Please always check your spam if you don’t see our response within 24 hours. You can also contact us at our WhatsApp number +919870063092 for status of your application.
- Booking amount: Once accepted in the course you will be asked to pay a non-refundable but transferrable booking amount 30% of the course fees via any online transfer method. Your place on the course will be confirmed only upon receipt of the deposit amount. This fee will be adjusted in your total course fee.
- Remaining balance: Upon arrival at Niramaya Yoga, Goa by cash only.
For further details please contact us.
Note: All our Goa YTTCs are taking place only between November and March every year.