100-Hour Yoga Teacher Training in Goa, India: A Holistic and Therapeutic Journey with Ayurveda

Welcome to our 100-hour Yoga Teacher Training (YTT) program in the serene paradise of Goa, India. This transformative 14-day course offers a unique blend of classical yoga practices, therapeutic techniques, and the timeless wisdom of Ayurveda. Designed for yoga enthusiasts, wellness seekers, and aspiring teachers, this program provides the perfect foundation to deepen your practice and understanding of holistic health.

Nestled in the tranquil surroundings of Goa’s lush greenery and serene beaches, our training offers an immersive experience that goes beyond traditional yoga education. With a focus on classical Hatha yoga and therapeutic principles, our program emphasizes physical, mental, and spiritual well-being while integrating Ayurveda as a way of life.

Why Choose Our 100-Hour Yoga Teacher Training in Goa?

1. Holistic Approach
   Our program is a harmonious blend of yoga and Ayurveda, offering a complete system for personal transformation. You will learn not only yoga postures (asanas) but also breathing techniques (pranayama), meditation, and Ayurvedic principles for balanced living.

2. Therapeutic Focus
   With a focus on therapeutic yoga, the course addresses common health issues such as stress, back pain, and other lifestyle-related challenges. You’ll gain tools to create personalized yoga routines tailored to individual needs.

3. Experienced Teachers
   Our highly qualified instructors bring decades of experience in yoga, Ayurveda, and holistic wellness. They provide personalized guidance, ensuring a supportive and enriching learning environment.

4. Idyllic Location
   Goa’s serene beaches, lush greenery, and vibrant culture create the perfect backdrop for a transformative experience. The soothing environment enhances self-reflection and healing.

5. Small Group Settings
   We keep our batch sizes small to provide individual attention, fostering a deeper connection between teachers and students.

What You’ll Learn

Our curriculum is thoughtfully designed to provide a comprehensive understanding of yoga and Ayurveda, integrating both ancient wisdom and modern therapeutic practices.

Yoga

• Classical Hatha Yoga: Master traditional postures with correct alignment and modifications.
• Therapeutic Yoga: Learn yoga techniques to address physical discomfort, stress, and emotional imbalances.
• Pranayama: Explore the science of breath control to enhance vitality and mental clarity.
• Meditation: Practice various meditation techniques to achieve inner peace and mindfulness.
• Yoga-Philosophie: Delve into the Yoga Sutras of Patanjali, understanding the spiritual essence of yoga.
• Anatomy and Physiology: Gain knowledge of the human body to practice and teach yoga safely.

Ayurveda

• Ayurvedic Principles: Understand the basics of doshas (Vata, Pitta, Kapha) and how they influence your body and mind.
• Diet and Nutrition: Learn the art of Ayurvedic cooking to nourish your body holistically.
• Daily Routines (Dinacharya): Incorporate Ayurvedic practices into your lifestyle for better health and well-being.
• Self-Care Rituals: Explore cleansing techniques like Abhyanga (oil massage) and detox practices.

Who Can Join?

This 100-hour YTT is ideal for:

• Beginners seeking a foundational understanding of yoga and Ayurveda.
• Practicing yogis looking to deepen their practice and knowledge.
• Wellness professionals wanting to integrate yoga and Ayurveda into their practice.
• Anyone interested in personal growth and holistic living.

Accommodation and Meals

Our training center offers peaceful accommodations designed for rest and rejuvenation. You’ll stay in comfortable rooms with all modern amenities while being surrounded by nature.

Meals are prepared fresh daily, following Ayurvedic principles to support your practice and detoxification. The sattvic (pure) vegetarian diet is both nourishing and delicious, keeping you energized throughout the day.

Benefits of the Program

• Develop a strong personal practice in yoga and Ayurveda.
• Learn tools to manage stress, enhance mental clarity, and improve physical health.
• Build a foundation to teach yoga with confidence and empathy.
• Understand the therapeutic applications of yoga and Ayurveda for individual needs.
• Experience personal transformation and holistic healing in a serene environment.

Certification

Upon successful completion of the program, you will receive a 100-hour YTT certificate accredited by an internationally recognized yoga organization. This certificate allows you to pursue further training or share your knowledge as a yoga instructor.

Why Goa?

Goa’s unique blend of natural beauty, vibrant culture, and spiritual heritage makes it an ideal destination for a yoga journey. The peaceful beaches, lush tropical landscapes, and warm hospitality create a nurturing environment for self-discovery and growth.

Investment

The cost of the 14-day program includes:

• 100-hour YTT certification.
• Accommodation in a serene environment.
• Three Ayurvedic vegetarian meals daily.
• Course materials and manuals.
• Personalized guidance from experienced instructors.

For pricing and early bird discounts, please visit our website or contact us directly.

Reserve Your Spot Today!

Embark on a journey of self-discovery, healing, and transformation with our 100-hour Yoga Teacher Training in Goa. Whether you’re starting your yoga journey or deepening your practice, this program will empower you with the tools to lead a balanced and fulfilling life.

Take the first step towards your holistic wellness journey—book your spot today!

For inquiries and bookings, visit our website or email us. Let Goa’s tranquil energy and the ancient wisdom of yoga and Ayurveda guide you toward a more vibrant, healthier you.

Join us for this unique and enriching experience in the heart of Goa. Discover the union of body, mind, and spirit through yoga and Ayurveda.