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300-Hour Advanced Yoga Teacher Training in Goa, India
Willkommen bei Niramaya Yoga School
At Niramaya Yoga School, we are committed to offering a holistic and transformative 300 hour advanced yoga teacher training India experience rooted in the ancient tradition of Hatha Yoga with all it’s aspects. With over 25 years of working in therapeutic field, multi style yoga teaching and practice experience, our school is dedicated to providing students with the knowledge, skills, and inspiration to become compassionate and spiritually awakened yoga teachers.
About Our Program
Our 300 hour Yoga Teacher Training India program is designed to deepen your understanding and practice of yoga while empowering you to share its profound healing benefits with others. Grounded in the wisdom of Hatha Yoga, our training offers an advanced and holistic approach to yoga education, encompassing physical, mental, and spiritual dimensions.
What Sets Us Apart
- Erfahrene Fakultät: Unter der Leitung erfahrener und engagierter Dozenten bringen unsere Lehrkräfte jahrzehntelange Lehr- und Praxiserfahrung in die Ausbildung ein und gewährleisten so eine qualitativ hochwertige Lernerfahrung für alle Studierenden.
- Transformatives Curriculum: Our comprehensive curriculum covers a wide range of multi style yoga, ayurveda & mythology topics, including advanced asana practice, pranayama, mantras, mudras, chakras, meditation, anatomy, yoga philosophy and teaching methodology.
- Kleine Klassengrößen: Wir legen großen Wert auf persönliche Betreuung und Unterstützung und halten die Klassengrößen klein, um ein förderliches und unterstützendes Lernumfeld für alle Schüler zu schaffen.
- Community Connection: Our supportive yoga community, “Niramaya Yoga Förderkreis e.V.”, is an opportunity to practice deeply and to connect with like-minded individuals throughout the training and beyond. It’s a non profit organization that offers a variety of seminars, workshops and retreats all year around.
Program Highlights
- Fortgeschrittene Asana-Praxis: Vertiefen Sie Ihre Praxis mit fortgeschrittenen Asana-Techniken, Ausrichtungsprinzipien und Modifikationen.
- Pranayama, Mudra, Bandhas and Meditation: Explore advanced pranayama, yogic mudras, bandhas and meditation techniques to cultivate mindfulness.
- Ayurveda: Learn about Dosha Balance, Dinachrya and a healthy lifestyle with Ayurveda throughout the seasons as well as ayurvedic cooking.
- Subtle Body and Chakras: Get an understanding of the energy flow with the five Vayus, the seven main Chakras, the five Koshas and the Nadis in your body.
- Yoga-Philosophie und -Ethik: Discover the philosophical teachings of yoga, including the ancient texts such as Yoga Sutras and Bhagavad Gita, to deepen your inner awareness.
- Methodik des Unterrichts: Verfeinern Sie Ihre Lehrfähigkeiten mit fortgeschrittenen Unterrichtstechniken, Sequenzierungsstrategien, praktischen Anpassungen und effektiven Kommunikationsfähigkeiten.
Certification
Join Us!
Are you ready to take your yoga practice and teaching to the next level? Join us for our upcoming 300 hour Yoga Teacher Training India program at Niramaya Yoga School. Embark on a journey of self-discovery, growth and transformation and become a catalyst for positive change in the world.
YOU SHOULD JOIN THIS COURSE BECAUSE…
- You have completed your 200-hour teacher training and are looking to deepen your knowledge and skills.
- You are seeking to enhance your teaching repertoire with advanced techniques and methodologies.
- You are a dedicated yoga practitioners who wish to delve deeper into the philosophy, anatomy, and spirituality of yoga.
- You aspire to become a registered yoga teacher (RYT) at the 500-hour level, this training will provide the necessary certification to fulfill Yoga Alliance standards.
- You’re seeking personal growth or professional development, this comprehensive program offers a transformative journey.
- If you have a passion for yoga and a desire to share its benefits with others, this training will equip you with the tools and confidence to do so effectively.
- It is tailored for individuals committed to lifelong learning and self-discovery through the practice and teachings of yoga.
- Even if you’re a seasoned practitioner or relatively new to yoga, this training offers a supportive environment for growth and exploration.
- If you’re ready to deepen your understanding of yoga philosophy, refine your teaching skills and cultivate a deeper connection to yourself and others, this program is for you.
Join us on this enriching journey of self-discovery, transformation, and empowerment as you embark on the path of becoming an inspiring and holistic yoga teacher.
VORAUSSETZUNGEN
The prerequisites for the 300-hour yoga teacher training course typically include:
LEHRKRÄFTE
Dorothea Mishra & Subit Mishra
300 Hour Advanced Yoga Teacher Training in Goa, India: Course Details
Fortgeschrittene Asanapraxis (50 Stunden):
PRAXIS & TECHNIKEN
- Hatha-Yoga-Praxis für Fortgeschrittene jeden Morgen.
- Yin, restorative and other styles of asana are included in the course.
- Sequenzierungs-Workshops.
- Regelmäßige Unterrichtspraxis und Feedback von Lehrern und Mitschülern.
- Tägliche Workshops zu Ausrichtung/Anpassung/Lehrtechniken.
- Tägliche praktische Anpassungen durch Lehrer oder Mitschüler zur Vertiefung Ihrer persönlichen Praxis.
- Modifikationen und fortgeschrittene Variationen zahlreicher Haltungen.
- Verwendung von Hilfsmitteln wie Blöcken, Bolstern, Gurten, Decken und Wänden in Ihrer Yogapraxis.
- Kliniken für Körperhaltungen
- Regelmäßige Themen-Workshops zu Themen wie Hüftöffnung, Kopfstand und Umkehrhaltungen, Rückenbeugen, Armbalancen u.a.
LEHRMETHODEN
- Unterrichtspraxis, Feedback erhalten und geben
- Grundsätze der Demonstration
- Beobachten, Assistieren und Korrigieren
- Richtlinien für Anweisungen, Unterrichtsstile, Qualitäten eines Lehrers
- Projektion der Stimme und Präsenz im Raum
- Unterschiedliche Lernprozesse
- Planung und Strukturierung eines Unterrichts
- Ausrichtung und praktische Anpassungen in Theorie und Praxis
- Umgang mit Verletzungen und Sicherheitsvorkehrungen
PRANAYAMA, MUDRAS, BANDHAS, KOSHAS & MEDITATION
- Prana
- Five Pranas: prana, apana, samana, udana & vyana
- pranayama for Prana
- Vier Aspekte des Pranayama: Pooraka, Rechaka, Antar Kumbhaka, Bahir Kumbhaka
- Wie man Pranayama übt und lehrt
- Types of pranayama you will practice during the course: abdominal breathing, yogic breathing, nadi shodhana, kapalbhati, bhastrika pranayama, ujjayi, bhramari, surya bhedana pranayama, sheetali and shitkari pranayama etc.
- Mudras & Bandhas
- Koshas: Annamaya kosha, manomaya kosha, pranamaya kosha, vijnanamaya kosha, ananadamaya kosha
- Meditation (Dhyana) – The highest stage on the path of Yoga
- Meditation: Several ways but one goal: The Union. To be covered during the course: Aana-pana meditation, Soham meditation, chakra meditation, Trataka meditation, Yoga nidra etc.
- Teaching meditation
PHILOSOPHIE
ANATOMIEPRE – HOME WORK & NON-CONTACT HOURSThe pre-reading and non-contact hours for our 300-hour YTTC are designed to enrich your learning experience and prepare you for the course. Upon booking, you’ll receive access to our Pre-study online module, covering fundamental yoga anatomy through pre-recorded classes and notes. Additionally, you’ll receive a suggested reading list, which includes yoga-related books and videos to explore before the course. While pre-reading is recommended, it’s optional, and materials can be accessed during free hours at the training. The online module also serves as a refresher for those needing to revisit yoga anatomy concepts. We aim to equip you with the resources needed for success in our course, ensuring you’re fully prepared for your journey into advanced yoga teaching.
DATES & AVAILABILITY
- Frühbucherrabatt:
- 20%: 60 Tage vor Kursbeginn
- Die Kursgebühr ist in Euro und inklusive aller Steuern.
- Eingeschlossen in der Gebühr enthalten: Nur Schulung, Unterkunft und Verpflegung.
- Nicht enthalten: Reise, Versicherung, sonstige Haftung usw.
- Flughafen-Transfers: Erhältlich für INR 2400-4500, je nach Art des Taxis und dem Flughafen, auf dem Sie landen möchten.
- Einchecken: Ab 16.00 Uhr am Tag des Kursbeginns.
- Check-out: Vor 10.00 Uhr am Tag des Kursendes.
- Unterkunft: We have three types of accommodation: twin, single & wooden Cabana. Check out the Villa Photos Here!
WAY TO BOOK
- Anwendung: Complete the online contact form . If you don’t hear back from us within 48 hours, please send us an email at subitmishra@niramayayoga.in. Please always check your spam if you don’t see our response within 48 hours. You can also contact us at our WhatsApp number +919870063092 für den Status Ihrer Bewerbung.
- Buchungsbetrag: Once accepted in the course you will be asked to pay a non-refundable but transferrable booking fee of 30% of the fees via any possible online transfer method. Your place on the course will be confirmed only upon receipt of the deposit amount. This fee will be adjusted in your total course fee.
Verbleibender Saldo: Upon arrival at Niramaya Yoga, Goa by cash only.
Die Kursgebühren enthalten alle Steuern: Book Now!
2500€ – p.P. in a twin sharing incl. course, food, accommodation & excursions.
2900€ - p.P. im Privatzimmer inkl. Kurs, Verpflegung, Unterkunft & Ausflüge.
2725€ – p.P. in a Luxurious wooden double bed eco-friendly Cabana ( Couple)
3350€ – p.P. in a Luxurious wooden double bed Cabana (Private)
The same training we offer throughout the year live online starting from 599€ as well. Click Here to know more.
Beispiel für einen Tagesablauf:
| Zeitpunkt | Aktivität |
|---|---|
| 05:30 – 06:00 | Morgens Ayurveda Dinarcharya |
| 06:00 – 06:10 | Machen Sie sich bereit für die Meditationspraxis |
| 06:10 – 06:40 | Meditation, geführte Praxis |
| 06:40 – 07:00 | Morgendlicher Strandspaziergang – Bhuta Kriya Yoga |
| 07:00 – 08:00 | Hatha Yoga, guided teaching |
| 08:00 – 08:30 | Pranayama aund Mantra |
| 08:30 – 09:00 | Seva – Karma Yoga |
| 09:00 – 09:45 | Sattvisches Obstfrühstück |
| 09:45 – 10:00 | Seva – Karma Yoga |
| 10:00 – 11:00 | Selbststudium, Online-Sitzung und Hausaufgaben in der Schule |
| 11:00 – 11:30 | Seva – Karma Yoga |
| 11:30 – 12:15 | Sattvisch, ayurvedisch, pflanzlich. / veganes Mittagessen |
| 12:15 – 12:30 | Seva – Karma Yoga |
| 12:30 – 16:00 | Freizeit, Selbststudium und Hausaufgaben |
| 16:00 – 17:00 | Asana-Anpassungs- und Korrekturkurs |
| 17:00 – 17:15 | Teepause |
| 17:00 – 17:45 | Philosophie, Mythologie und Satsang |
| 17:45 – 18:45 | Abendspaziergang – Bhuta Kriya Yoga |
| 18:45 – 19:15 | Seva |
| 19:15 – 20:00 | Sattvisches, ayurvedisches Gemüse. / veganes Abendessen |
| 20:00 – 20:15 | Seva |
| 20:15 – 21:00 | Freizeit |
| 21:00 – 21:15 | Selbstübung der Meditation |
| 21:15 – 21:45 | Abends Ayurveda-Dinarcharya |
| 21:45 | Ausruhen, schlafen, Licht aus! |