DE 
EN YOGA REISEN
Unsere Niramaya Yoga Retreats sind geeignet für Interessenten die Yoga erlernen oder ihre Erfahrung vertiefen möchten. Die verschiedenen Aspekte des Yoga wie Yama / Niyama (Verhaltensregeln), Kriya (Techniken der Reinigung), Asana (Übungen mit dem Körper), Pranayama (Übungen mit dem Atem), Bhratyahara (Übungen mit den Sinnen), Dharana (Übungen zur Konzentration ) sowie die Übung der Meditation (Dhyana) werden dem individuellen Level entsprechend erarbeitet und geübt.
Für ein gutes Gelingen der Yoga Praxis sind die Retreat Orte schlicht gehalten, inmitten von erholsamer Natur und die Tageszeitstruktur entspricht den ayurvedischen Empfehlungen (Dinachaya).
Viele unserer Retreats beinhalten zudem auch vertiefend die Möglichkeit für Exkursionen um Kultur und Mythen der jeweiligen Umgebung zu erfahren.
Overview
Experience the ultimate escape and rejuvenation with our holistic yoga retreats in the tranquil and beautiful surroundings of Goa and Mallorca. Nestled close to the serene beaches, our retreats offer the perfect blend of relaxation, spiritual growth, and holistic wellness. Here’s what you can look forward to
Holistic Hatha Yoga-Pranayama Classes: Every morning, start your day with a one-hour holistic Hatha Yoga session combined with Pranayama practices. These classes are designed to energize your body, calm your mind, and set a positive tone for the day ahead.
Mindfulness, Meditation & Silent Sessions: Engage in daily mindfulness and meditation sessions that will help you cultivate inner peace and clarity. Our silent sessions offer a unique opportunity to disconnect from the noise and connect with your inner self.
Therapeutic Yoga, Yin Yoga, Yoga Nidra: In the afternoons, indulge in therapeutic yoga sessions that focus on healing and relaxation. Explore the deep stretches of Yin Yoga and the profound relaxation of Yoga Nidra, allowing your body and mind to fully unwind.
Kriya Yoga and Ayurveda Lifestyle + Detox Sessions: Learn the ancient practices of Kriya Yoga and discover the principles of an Ayurvedic lifestyle. Participate in detox sessions that will cleanse your body and refresh your spirit, promoting overall health and vitality.
Yoga Philosophy & Satsang: Evenings are reserved for enriching your knowledge and understanding of yoga. Engage in discussions on Yoga Philosophy and Satsang, where you can connect with like-minded individuals and gain deeper insights into your practice.
Outdoor Cultural and Spiritual Excursion:
As part of our retreat, enjoy a special outdoor excursion that combines cultural and spiritual experiences. Discover the rich heritage of the places and immerse yourself in its vibrant traditions.
Unterkunft: Stay in our comfortable and beautiful villa in Goa, situated close to the beach and at Finca in Mallorca surrounded by nature. Choose between twin or private sharing accommodations, ensuring a restful and rejuvenating stay.
Ayurvedic Vegan/Vegetarian Meals: Delight in nutritious and delicious Ayurvedic vegan or vegetarian meals served throughout the retreat. Our full-board meal plan ensures that you are nourished and energized, supporting your yoga practice and overall well-being.
Join us for a transformative yoga retreat in Goa, where you can deepen your practice, nourish your body, and rejuvenate your spirit in a serene and supportive environment. Whether you choose a 7-day, 14-day, or 21-day retreat, you will leave feeling refreshed, revitalized, and inspired. We look forward to welcoming you to our beautiful sanctuary.
Escape to a world of serenity and self-discovery with our transformative Yoga Retreats in the idyllic locales of Goa, India and Mallorca, Spain. Immerse yourself in a week-long journey of rejuvenation, where each day unfolds with invigorating yoga sessions, spiritual excursions to sacred sites, and immersive explorations into Indian mythology. Savor the flavors of satwik cuisine, nourishing your body and soul, while enjoying luxurious accommodations amidst breathtaking natural surroundings. Join us and embark on a holistic retreat experience that revitalizes your mind, body, and spirit.
