EN 
DE HOLISTIC YOGA & AYURVEDA RETREAT IN GOA, INDIA: NOVEMBER - MARCH
7 Days - 14 Days - 21 Days Holistic Yoga and Ayurveda Retreat in Goa
Overview
Experience the ultimate escape and rejuvenation with our 7-day, 14-day, or 21-day yoga retreats in the tranquil and beautiful surroundings of Goa. Nestled close to the serene beaches, our retreats offer the perfect blend of relaxation, spiritual growth, and holistic wellness. Here’s what you can look forward to
Holistic Hatha Yoga-Pranayama Classes: Every morning, start your day with a one-hour holistic Hatha Yoga session combined with Pranayama practices. These classes are designed to energize your body, calm your mind, and set a positive tone for the day ahead.
Mindfulness, Meditation & Silent Sessions: Engage in daily mindfulness and meditation sessions that will help you cultivate inner peace and clarity. Our silent sessions offer a unique opportunity to disconnect from the noise and connect with your inner self.
Therapeutic Yoga, Yin Yoga, Yoga Nidra: In the afternoons, indulge in therapeutic yoga sessions that focus on healing and relaxation. Explore the deep stretches of Yin Yoga and the profound relaxation of Yoga Nidra, allowing your body and mind to fully unwind.
Kriya Yoga and Ayurveda Lifestyle + Detox Sessions: Learn the ancient practices of Kriya Yoga and discover the principles of an Ayurvedic lifestyle. Participate in detox sessions that will cleanse your body and refresh your spirit, promoting overall health and vitality.
Yoga Philosophy & Satsang: Evenings are reserved for enriching your knowledge and understanding of yoga. Engage in discussions on Yoga Philosophy and Satsang, where you can connect with like-minded individuals and gain deeper insights into your practice.
Outdoor Cultural and Spiritual Excursion:
As part of our retreat, enjoy a special outdoor excursion that combines cultural and spiritual experiences. Discover the rich heritage of Goa and immerse yourself in its vibrant traditions.
Accommodation: Stay in our comfortable and beautiful villa, situated close to the beach. Choose between twin or private sharing accommodations, ensuring a restful and rejuvenating stay.
Ayurvedic Vegan/Vegetarian Meals: Delight in nutritious and delicious Ayurvedic vegan or vegetarian meals served throughout the retreat. Our full-board meal plan ensures that you are nourished and energized, supporting your yoga practice and overall well-being.
Join us for a transformative yoga retreat in Goa, where you can deepen your practice, nourish your body, and rejuvenate your spirit in a serene and supportive environment. Whether you choose a 7-day, 14-day, or 21-day retreat, you will leave feeling refreshed, revitalized, and inspired. We look forward to welcoming you to our beautiful sanctuary by the beach.
Sample daily schedule:
The morning in silence is from 05:00 to 11:00!
*05:30 – 06: 00 Morning ayurveda dinarcharya
*06:00 – 06:10 Get ready for the practice of Meditation
*06:10 – 06:40 Meditation, guided practice
*06:40 – 07:00 Morning beach walk – Bhuta Kriya Yoga
*07:00 – 08:00 Hatha/Ashtanga Yoga, guided teaching
*08:00 – 08:30 Pranayama and Mantra
*08:30 – 09:00 Seva – Karma Yoga
*09:00 – 09:45 Sattvic fruit breakfast
*09:45 – 10:00 Seva – Karma Yoga
*10:00 – 11:00 Self study, online session & homework at school
*11:00 – 11:30 Seva – Karma Yoga
*11:30 – 12:15 Sattvic, ayurvedic, veg. / vegan lunch
*12:15 – 12:30 Seva – Karma Yoga
*12:30 – 17:00 Free time
*17:00 – 17:45 Philosophy, Mythology & Satsang
*17:45 – 18:45 Evening walk – Bhuta Kriya Yoga
*18:45 – 19:15 Seva
*19:15 – 20:00 Sattvic, ayurvedic veg. / vegan evening meal
*20:00 – 20:15 Seva
The evening in silence is from 20:15!
*20:15 – 21:00 Free time
*21:00 – 21:15 Self practice of meditation
*21:15 – 21:45 Evening ayurveda dinarcharya
*21:45 Rest, sleep, lights off!
Language: English and German
Retreats Fees inclusive of all taxes for 7 days – 14 days – 21 days: Book Now
900€ – 1600€ – 2100€ – p.P. in a twin sharing incl. course, food, accommodation & excursions.
1200€ – 1900€ – 2500€ – p.P. in private double bed room incl. course, food, accommodation & excursions.
1175€ – 1875€ – 2275€ – p.P. in Luxurious wooden Cabana double bed (Couple).
1550€ – 2350€ – 2850€ – p.P. in Luxurious wooden Cabana double bed (Private).
Note: Longer or shorter duration may be possible subject to availability. Contact here for details.
- Early Bird Discount:
- 20%: 60 days before the course start date
- The course fee is in Euros and inclusive of all taxes.
- Included in the fee: Training, accommodation and meals only.
- Not included: Travel, insurance, any other liability etc.
- Airport transfers: Available at INR 2400-4500 depending upon type of the taxis and the airport you are choosing to land.
- Check-in: From 16.00 pm onwards on course start date.
- Check-out: Before 10.00 am on course end date.
- Accommodation: We have three types of accommodation: twin, single & wooden Cabana. To check out the Villa photos click Here!
WAY TO BOOK
- Application: Complete our online application form. If you don’t hear back from us within 48 hours, please send us an email at subitmishra@niramayayoga.in. Please always check your spam if you don’t see our response within 24 hours. You can also contact us at our WhatsApp number +919870063092 for status of your application.
- Booking amount: Once accepted in the course you will be asked to pay a non-refundable but transferrable booking amount 30% of the retreat fees via any online transfer Wise/PayPal etc. method. Your place on the course will be confirmed only upon receipt of the deposit amount. This fee will be adjusted in your total course fee.
- Remaining balance: Upon arrival at Niramaya Yoga, Goa by cash only.
For further details please contact us.
Note: All our Goa Retreats are taking place only between November and March every year.
21 Days 200 Hours & 25 Days 300 Hours Yoga Teacher Training
◍ Silent Retreat Hours
◍ Meditation
◍ Holistic Hatha Yoga with all aspects
◍ Therapeutic Yoga
◍ Karma Yoga & Bhakti Yoga
◍ Yoga Philosophy
◍ Ayurveda lifestyle
◍ Cultural studies and experience on excursions
Language: English and German
Price from 2100€ – p.P. incl. course, food, accommodation & excursions.
For more details please – Click Here!
Note: The same trainings we offer throughout the year online live & self-paced as well!
To know more –
